Mind-Body Balance: Integrative Wellness Session
Date: Saturday, December 13, 2025Time: 9:30 AM – 12:30 PMLocation: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949[…]
Emotional Awareness and Self-Reflection Workshop
Date: Sunday, November 23, 2025Time: 11:00 AM – 3:00 PMLocation: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949[…]
Stress Management Through Mindfulness
Date: Wednesday, November 5, 2025Time: 2:00 PM – 5:00 PMLocation: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949[…]
Gentle Body Awareness Workshop
Date: Saturday, October 11, 2025Time: 10:00 AM – 1:00 PMLocation: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949[…]
Building Resilience Through Mindful Practices
Resilience is the ability to adapt, recover, and thrive in the face of challenges. It is a[…]
The Role of Emotional Awareness in Well-Being
Emotional awareness is a critical component of overall well-being. Understanding and acknowledging one’s emotions allows individuals to[…]
Managing Stress Through Gentle Techniques
Stress has become an inevitable part of modern life, affecting both physical and emotional health. While occasional[…]
The Importance of Reconnecting with Your Body
In today’s fast-paced world, it is easy to become disconnected from our own bodies. Daily responsibilities, stress,[…]