Emotional Awareness and Self-Reflection Workshop

Date: Sunday, November 23, 2025
Time: 11:00 AM – 3:00 PM
Location: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949 Avenue du Professeur Louis Ravaz, 34000 Montpellier
Cost: Free

Event Description:

The Emotional Awareness and Self-Reflection Workshop is designed to help participants identify, understand, and process emotions in a supportive environment. The workshop blends body-centered practices, guided reflection, and interactive exercises to foster emotional resilience and self-understanding.

The workshop opens with introductions and grounding exercises, allowing participants to become present and centered. Facilitators will introduce the concept of emotional awareness, highlighting the connection between emotions and physical sensations. Participants are guided to notice subtle signals in the body that indicate underlying emotional states.

The core of the workshop focuses on practical exercises for emotional recognition and regulation. Through gentle movement, breath awareness, and guided reflection, participants will explore techniques for acknowledging emotions without judgment. Facilitators will provide strategies to manage strong emotions, transform tension into clarity, and respond rather than react to daily challenges.

A significant portion of the session is dedicated to interactive exercises. Participants may engage in paired activities, group discussions, and journaling exercises designed to deepen understanding of emotional patterns. These activities encourage empathy, self-compassion, and recognition of personal strengths while fostering a sense of shared learning and community.

The workshop concludes with a reflection and integration segment, where participants will consolidate insights and discuss practical ways to incorporate emotional awareness into daily life. Guidance will be provided on simple, repeatable practices to maintain emotional balance, such as breathing routines, mindful pauses, and gentle body exercises.

This event is ideal for anyone seeking to enhance self-awareness, improve emotional regulation, and cultivate resilience. By attending, participants gain practical tools to navigate emotional challenges, increase self-understanding, and build a foundation for sustained personal growth.