Date: Saturday, October 11, 2025
Time: 10:00 AM – 1:00 PM
Location: RES.LES CEVENNES BAT ISPAGNAC ESC 4, 949 Avenue du Professeur Louis Ravaz, 34000 Montpellier
Cost: Free
Event Description:
Join CORPS EN DEVENIR for a Gentle Body Awareness Workshop, designed to help participants reconnect with their bodies, improve posture, and cultivate a sense of calm and presence. This workshop is suitable for all ages and physical abilities and provides practical techniques that can be integrated into daily life.
The session begins with a welcome and introduction where participants are guided through the principles of body awareness and mindful movement. Facilitators will explain how physical sensations connect to emotions and stress levels, offering insight into the benefits of gentle body-centered practices. Participants will be invited to share their personal goals and areas of focus, creating a supportive and personalized environment.
The core of the workshop includes guided movement exercises aimed at increasing body awareness and flexibility. Through slow, deliberate motions, participants will learn to identify tension points, release stiffness, and explore the natural range of motion in joints and muscles. These movements are designed to be both calming and invigorating, helping participants feel more grounded and present.
Following the movement segment, the workshop will feature breathing and relaxation exercises. Participants will practice deep, mindful breathing techniques to reduce tension, increase oxygen flow, and enhance overall well-being. These exercises are complemented by progressive relaxation practices, allowing participants to release residual stress and cultivate a state of mental clarity.
The final segment involves reflection and integration, where participants will be encouraged to notice changes in their physical sensations, mental state, and emotional balance. Facilitators will provide guidance on incorporating these practices into daily routines, emphasizing sustainability and long-term benefits. Participants will leave with practical techniques they can continue at home to maintain awareness, relaxation, and physical harmony.
This workshop is part of CORPS EN DEVENIR’s ongoing commitment to accessible wellness practices. It offers a holistic approach to self-care that nurtures both body and mind while fostering a sense of community and shared learning.
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